Deficiencies of Different Compounds and How to Overcome Them

The human body is a complex machine; there are various functions and body parts working simultaneously to ensure that you perform well. Do you know that a total of 20 muscles need to work co-terminus so that you can pass a smile to your crush, not to mention the number of muscles it takes to control your heartbeat? In this scenario, you can understand the importance of keeping good health, as if you are not well and lead an unhealthy life it becomes a big problem.

witaminy suplementy x5We usually see that the doctors suggest eating some particular kind of fruit or vegetable and strictly instructs to abort eating some other type of food. Why is this? The reason is that the doctors after understanding the symptoms propound that the body is deficient of some kind of mineral and it has an excess of some other mineral. To attain equilibrium between the excess and shortage the doctor recommends these steps. We will talk about certain deficiencies experienced by the human body and will know about some remedies:

  1. Vitamin C: Scurvy is the result of the deficiency of Vitamin C in the body. A person suffering from scurvy will experience weak body, pain in the muscles, excessive fatigue and malaise. You can also experience rashes on the body and bleeding gums. The doctors will recommend some medicines which fill the void, but if you do not want to take these medicines go for a natural diet. Eat fibrous fruits which are rich in Vitamin C and add to it; you can also take Vitamin C supplements manufactured by cheers. They develop standardized supplements after thorough research which are effective and beneficial for your health.
  2. Zinc: a less known mineral but zinc is also an essential mineral for the body, it protects our body from infections and helps in producing cells. Another important task of zinc is that it helps in healing from injuries. The deficiency of Zinc reveals itself when a wound takes a lot of time to heal, or you may feel some lack of awareness and loss of appetite. To replenish the zinc quantity in your body, you must eat seeds, oysters, red meat, and poultry animals. You must have noticed that natural vegetarian sources of zinc are negligible; hence it is imperative that you take supplements rich in zinc that will fulfill the body’s requirement of zinc.
  3. Potassium: It helps in regulating the muscle contractions and checks the fluid balance in the body. Deficiency of potassium results into body weakness, digestive problems among various other consequences. Some green vegetables, bananas, clams, and avocado are rich sources of potassium. In addition to them, you can also take the potassium-rich supplements manufactured by cheers, these supplements have been proved to have positive effects on the body and also rejuvenate the potassium levels.

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